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ANTI-INFLAMMATORY EATING
Inflammation is the
cause of disease and creates conditions like asthma, allergies, pain,
etc. Intestinally, you see it in Gastric Reflux, Indigestion, etc.
Inflammation is
brought about by:
1. Modern diet
2. Medications
3. Dehydration
(lack of water)
4. Stress
5. Lack of sleep
6. Subluxation
(Interference to the Central Nervous System)
ANTI-INFLAMMATORY DIET
STEP 1:
Eliminate Omega 6 foods
1. Vegetable, nut,
and seed oils found in packaged foods (soy, canola, sunflower,
cottonseed, peanut oils, etc) and any hydrogenated or partially
hydrogenated oil.
2. Commercial
animal products like pasteurized dairy, red meat, chicken and non-free
range eggs from the grocery store.
STEP 2:
Eliminate fungal or allergy inducing foods:
1. FUNGAL, ACID
PRODUCING FOODS TO AVOID: Alcohol, Corn, Peanuts, Citrus, Cashews,
Pasteurized Dairy, Wheat, Sugar, Rye, Barley, Sorghum, and Cottonseed
2. Drastically
reduced grains and eliminate fungal grains above. Ex: Wheat (gluten)
STEP 3:
Eliminate sugar
1. Watch out for
the items that have hidden sugar in them like soups, dressings, ketchup,
crackers, etc.
STEP 4:
Add Good Foods
1. Alkaline foods
like berries, raisins, vegetables, sweet potatoes.
2. Omega 3 fats.
GOOD FATS TO CONSUME (ANTI-INFLAMMATORY FATS): Fish oil capsules, flax
seeds, extra-virgin olive oil, extra-virgin coconut oil, avocado,
walnuts, almonds, almond butter, raw-organic butter, cod-liver oil.
3. Alkaline water
from an ionization machine or brands like Fiji and Evian.
4. Greens powder
for alkalization / anti-inflammatory.
5.
100% aloe juice for alkalization / anti-inflammatory.
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