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Facts about Backpack Injury
Heavy backpacks have a destructive impact on
the posture and spinal health of children
Today's heavy loads are causing injuries that
can last a lifetime
55% of students carry more than the
recommended national guidelines of 10 - 15% of body weight (Simmons College,
April, 2001)
66% of school nurses reported seeing students
with pain or injury attributed to carrying backpacks (AIRPACKS survey, 2000)
Up to 60% of children will experience back
pain by the time they reach 18 years of age (University of Michigan)
The American Academy of Orthopedics stated
that backpack injury is a significant problem for children and that 58% have
seen patients complaining about back or shoulder pain related to backpacks.
Common Problems and Symptoms
related to Backpack Injury
- Neck pain
- Back pain
- Vertebral subluxations
- Arm to finger numbness
- Shoulder pain
- Fatigue from heavy loads
- Headaches from upper back and neck tension
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When choosing a backpack for
your child we recommend some simple suggestions to look for
- Padded shoulder straps
- Padded back
- Lumbar support
- Waist belt
- Multiple compartments
- Correct size
The Facts are most of the diet and nutritional information out there just
isn’t working. Americans are more overweight, more fatigued and more
frustrated now than ever and nutrition-related diseases are at an all-time
high!
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