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Select Organic foods
Organic means the
food is 100% natural and is not tainted with pesticides,
herbicides, growth hormones, antibiotics, and other synthetic chemicals.
Below is a list of food
categories. The foods listed under those categories are ideal to build
health and supply the body with proper nutrients. Always look for
organic foods.
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Fruits
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Apples |
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Mangoes |
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Bananas |
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Nectarines |
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Blackberries |
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Oranges |
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Blueberries |
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Peaches |
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Cantaloupe |
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Pears |
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Currants |
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Pineapple |
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Grapefruit |
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Plums |
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Grapes |
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Raisins |
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Honeydew Melon |
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Raspberries |
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Kiwi |
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Strawberries |
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Lemons |
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Tangerines |
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Limes |
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Watermelon |
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All natural whole grain, chemical-free, sugar-free breads, flours
and cereals |
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Barley |
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Oats |
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Brown, Jasmine and Basmati Rice |
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Other hot whole Grain cereals (Barley, Rye, Spelt, Flax) |
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Buckwheat |
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Rice Cakes, rice noodles, puffed rice cereal |
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Cream of Brown Rice |
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Rye |
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Grits |
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Spelt |
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Millet |
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Unprocessed Soy |
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Starchy Vegetables
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Corn |
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Squash |
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Peas |
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Sweet Potatoes |
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Potatoes |
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| Vegetables |
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Alfalfa |
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Eggplant |
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Scallions |
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Artichokes |
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Escarole |
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Seaweed |
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Arugula |
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Green Beans |
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Shallots |
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Bamboo Shoots |
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Kale |
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Swiss chard |
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Beets |
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Lettuce |
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Snap peas |
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Broccoli |
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Mesclun |
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Snow peas |
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Brussel Sprouts |
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Mustard Greens |
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Spinach |
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Cabbage |
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Onions |
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String Beans |
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Carrots |
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Parsley |
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Tomatoes |
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Cauliflower |
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Parsnips |
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Turnips |
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Celery |
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Pea Pods |
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Watercress |
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Collard Greens |
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Portabello mushrooms |
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Wheat Grass |
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Cucumbers |
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Radishes |
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Zucchini |
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| Bean
(Protein and Carbohydrate)
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Chickpeas |
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Lima |
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Fresh soy |
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Navy |
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Kidney beans |
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Pinto |
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Lentils |
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White |
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| Nuts
(Fats and Proteins)
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Almonds
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Pine nuts
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Brazil nuts
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Walnuts
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Hazelnuts
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| Seeds
(Fat and Protein)
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Flax |
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Sesame |
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Pumpkin |
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Sunflower |
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| Eggs |
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Best are from organic, free-range Chickens
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| Fish |
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Grouper |
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Sea Bass |
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Halibut |
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Snapper |
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Mackerel |
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Swordfish |
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Mahi Mahi |
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Trout |
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Rainbow Trout |
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Tuna |
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Salmon |
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Whitefish |
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Sardines |
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| Poultry |
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Chicken/Turkey Breast (Best from Organic Free- Range) |
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| Red Meat |
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From Organic, Grass Fed Beef |
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Lean Beef |
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| Good Fats |
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Almonds/Almond Butter |
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Olive (cold pressed, extra virgin) |
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Avocados |
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Organic Fats in Grass and vegetable-fed Beef |
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Crushed Flaxseed |
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Egg yolks and chicken |
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Extra Virgin Olive Oil |
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Tahini (sesame and olive oil) |
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Fish Oil |
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Walnuts |
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| Beverages |
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Almond , Rice
or Oat Milk |
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Herbal Teas |
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Fresh Fruit and vegetable juice |
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Water: Distilled, fresh spring, and filtered |
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| Condiments |
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Basil, curry, dill, garlic, ginger, horseradish, mint, miso,
mustard, paprika, parsley, rosemary, tarragon, and thyme |
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All natural hot sauce |
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Natural soy sauce |
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High quality Vinegar |
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Olive Oil based and low fat, chemical free dressings |
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Lemon Juice |
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Sesame seeds |
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Natural Mustards |
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Spices without MSG or
hydrolyzed Vegetable protein |
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| Sweeteners |
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Almond Butter |
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Honey |
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Brown Rice Syrup |
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Unrefined Maple Syrup |
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Fruit and Fruit Juice |
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Unsweetened, all natural fruit jellies and syrups
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