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Blog
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77 W. Washington St., Ste. 601, Chicago, IL 60602 ☎ (312) 888-1707
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Chiropractic addresses the cause of many spinal and nervous system issues. Underlying problems can be caused by poor posture, incorrect work ergonomics, heredity issues, repetitive stress and past accidents and injuries. Make sure yours is healthy, especially if any of these following symptoms arise:  Common Conditions at Chiropractic in Chicago Loop #ChiropracticChicago, #ChicagoChiropractor, #DowntownChiropractor #Best Chiropractor, #ChiropracticinChicagoLoop,
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Chiropractic in Chicago Loop is honored and humbled to be recognized on 4 different websites as 2022 Top Best Chiropractors in Chicago. It's a passion to serve and grateful for this acknowledgement! Thank you! Please visit the links are below.
Expertise’s Top 20 Best Chiropractors in Chicago in 2022: https://www.expertise.com/il/chicago/chiropractors Vverge’s Top 12 Best Chiropractors in Chicago 2022: https://vverge.com/chiropractors-chicago-il/ Wimgo’s Best Chiropractor in Chicago in 2022: https://wimgo.com/s/il/chicago/chiropractors/ National Provider Identification’s Top 25 Chiropractors in Chicago 2022: https://www.npinumberlookup.org/top-chiropractors-in-chicago-il Chiropractic in Chicago Loop and Dr. Gordon Fimreite was acknowledged for Best Chiropractor in Chicago 2021 by Vverge, who analyzed 1173 Chiropractors in Chicago and selected the Top 12. See Link: https://vverge.com/chiropractors-chicago-il/  Chiropractic in Chicago and Dr. Gordon Fimreite are grateful for this acknowledgement as Top 10 Best Chiropractors in Chicago. We're located at 77 W. Washington St., Ste. 601, Chicago, IL 60602. Phone: (312) 888-1707. Website: https://www.drfimreite.com/
 I'm happy to announce that my book, "15 Steps to Healthy Living: Learn how to naturally lose weight, gain energy and live a healthy lifestyle", made it to BookAuthority's Best Longevity eBooks of All Time:
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| Chicago, IL – Modern technological devices are usually seen as a good thing, but sometimes technology can have a negative impact, especially when it involves your health. This recent phenomenon is affecting people of all ages, including the young. READ MORE: http://finance.dailyherald.com/dailyherald/news/read/36015649/ |  |
Published in the The Daily Herald,
I was privileged to invite Dr. Gordon Fimreite for an interview with BooKecCenTric to discuss his latest book: 15 Steps to Health Living. Enjoy!
Original link of interview: http://www.bookeccentric.com/2018/04/interview-with-dr-gordon-fimreite.html
Thanks for your time today, @DrGordonFimreite. What's your book about, and what inspired you to write it?
@DrGordonFimreite: 15 Steps to Health Living incorporates many facets of health and well being including healthy eating, diet, optimizing nutrition, living longer, weight loss, dieting tips, mindfulness and brain health. I was inspired, in part, by my 105-year-old grandmother’s lifestyle.
I open my book with my healthy grandmother who lived to the age of 105 – healthy and happy: It’s fascinating how much the way she lived her life parallels what research studies are showing to contribute to healthy living and longevity. She ate nutritious foods, exercised, spent time in the sun to get her needed vitamin D, relaxed to handle stress, socialized, enjoyed humor, and had a purpose for living through her faith in God. Unfortunately, not everyone has my grandmother’s wisdom. Many people today eat poorly, exercise rarely, spend more time passively in front of a screen than actively doing mind games, socialize more on Facebook than out in the community, and lack purpose in their lives. Nor does everyone feel motivated to turn their lives around to a healthy lifestyle. This really hit home when I began giving speeches. People would share how difficult, even overwhelming it was to begin healthy habits and stick with them. During one of my speeches, someone yelled, "You have to die of something!" The audience burst into laughter. I thought I was passionately sharing ways to change daily habits and optimize health and add to a longer, more vibrant life. In truth I was overwhelming the audience with healthy tips and health concepts. Little wonder all they could think of was, "I can't give up my coffee" or "I can't give up my pastries and sweets," worried that there would be nothing left to eat to gratify their taste buds or their emotions. After the outburst and having lost my audience, I changed my approach. In future talks, I would say, “It is true we can't live forever. But if you and your loved ones can extend life 5, 10, or even 20 years and rid the feeling of constantly being sick and running to doctors, what’s that worth?"
Who is your target audience, and why do you think this book will appeal to them?
@DrGordonFimreite: This book is really for anyone looking for motivation and adaptable strategies to positively influence their health (body and mind). It's easy to read and can be a resource to those who are already living a healthy lifestyle or can be a source to those looking to start their health journey.
What was the hardest thing about writing your latest book?
@DrGordonFimreite: The most difficult part of writing this book was organizing it and having a general goal for the reader. I didn't want the readers to become bored or overwhelmed with facts and complex strategies. I wanted simple concepts and stories so the knowledge would stick and anyone could start and continue a healthy lifestyle. Each chapter starts and ends with the take home points.
As a writer, is there anything you've learned about yourself while writing this book?
@DrGordonFimreite: The book was a process (much like developing healthy habits) so I learned how to be patient and enjoy the process. One of the most exciting things I experienced while writing the book was ideas would constantly enter my mind. At times I was on a writers high and couldn't write fast enough. It was such a fun and exhilarating process. My personal hobby and career revolves around health. I was in my element so it was a very special process.
For your own reading, do you prefer ebooks or traditional paper/hard back books, and why?
@DrGordonFimreite: I grew up reading paper/hard back books, but started reading Kindle because of the convenience of it and haven't looked back. I find it easier pulling out my Kindle and start reading where I left off regardless of how many books I'm currently reading.
What is your niche genre, and if you were to write in a different genre, what would it be?
@DrGordonFimreite: The genre I prefer reading is health, wellness and self help books. If I was to write in another genre it would be an inspiring story of someone who succeeded in life with an extraordinary or challenging circumstance.
What books and authors have most influenced you?
@DrGordonFimreite: I prefer reading different authors to get different perspectives, viewpoints and ideas.
Do you have any more books in the works?
@DrGordonFimreite: I'm currently focused on my wellness practice, but I'm sure I'll venture to my next project before too long... stay tuned.
Do you read your book reviews? How do you deal with bad or good ones?
@DrGordonFimreite: I do read my reviews. I'm curious how others have related to my book and what they have to say. The only control you have is to do your best and focus on the positive. If you can learn from a negative, then that's a bonus. Everyone comes from different backgrounds, experiences and upbringings. You can't please everyone and you can't take reviews personally, you can just do your best.
What is your preferred method to have readers get in touch with or follow you (i.e., website, personal blog, Facebook page, Goodreads, etc.)?
@DrGordonFimreite: Below are my website and social media sites:
WEBSITE: www.drfimreite.com/15stepstohealthyli...
FACEBOOK: www.facebook.com/15StepsToHealthyLiving
GOODREADS/BLOG: https://www.goodreads.com/author/show...
-----
Original link of interview: http://www.bookeccentric.com/2018/04/interview-with-dr-gordon-fimreite.html
Thanks for your time today, @DrGordonFimreite. What's your book about, and what inspired you to write it?
@DrGordonFimreite: 15 Steps to Health Living incorporates many facets of health and well being including healthy eating, diet, optimizing nutrition, living longer, weight loss, dieting tips, mindfulness and brain health. I was inspired, in part, by my 105-year-old grandmother’s lifestyle.
I open my book with my healthy grandmother who lived to the age of 105 – healthy and happy: It’s fascinating how much the way she lived her life parallels what research studies are showing to contribute to healthy living and longevity. She ate nutritious foods, exercised, spent time in the sun to get her needed vitamin D, relaxed to handle stress, socialized, enjoyed humor, and had a purpose for living through her faith in God. Unfortunately, not everyone has my grandmother’s wisdom. Many people today eat poorly, exercise rarely, spend more time passively in front of a screen than actively doing mind games, socialize more on Facebook than out in the community, and lack purpose in their lives. Nor does everyone feel motivated to turn their lives around to a healthy lifestyle. This really hit home when I began giving speeches. People would share how difficult, even overwhelming it was to begin healthy habits and stick with them. During one of my speeches, someone yelled, "You have to die of something!" The audience burst into laughter. I thought I was passionately sharing ways to change daily habits and optimize health and add to a longer, more vibrant life. In truth I was overwhelming the audience with healthy tips and health concepts. Little wonder all they could think of was, "I can't give up my coffee" or "I can't give up my pastries and sweets," worried that there would be nothing left to eat to gratify their taste buds or their emotions. After the outburst and having lost my audience, I changed my approach. In future talks, I would say, “It is true we can't live forever. But if you and your loved ones can extend life 5, 10, or even 20 years and rid the feeling of constantly being sick and running to doctors, what’s that worth?"
Who is your target audience, and why do you think this book will appeal to them?
@DrGordonFimreite: This book is really for anyone looking for motivation and adaptable strategies to positively influence their health (body and mind). It's easy to read and can be a resource to those who are already living a healthy lifestyle or can be a source to those looking to start their health journey.
What was the hardest thing about writing your latest book?
@DrGordonFimreite: The most difficult part of writing this book was organizing it and having a general goal for the reader. I didn't want the readers to become bored or overwhelmed with facts and complex strategies. I wanted simple concepts and stories so the knowledge would stick and anyone could start and continue a healthy lifestyle. Each chapter starts and ends with the take home points.
As a writer, is there anything you've learned about yourself while writing this book?
@DrGordonFimreite: The book was a process (much like developing healthy habits) so I learned how to be patient and enjoy the process. One of the most exciting things I experienced while writing the book was ideas would constantly enter my mind. At times I was on a writers high and couldn't write fast enough. It was such a fun and exhilarating process. My personal hobby and career revolves around health. I was in my element so it was a very special process.
For your own reading, do you prefer ebooks or traditional paper/hard back books, and why?
@DrGordonFimreite: I grew up reading paper/hard back books, but started reading Kindle because of the convenience of it and haven't looked back. I find it easier pulling out my Kindle and start reading where I left off regardless of how many books I'm currently reading.
What is your niche genre, and if you were to write in a different genre, what would it be?
@DrGordonFimreite: The genre I prefer reading is health, wellness and self help books. If I was to write in another genre it would be an inspiring story of someone who succeeded in life with an extraordinary or challenging circumstance.
What books and authors have most influenced you?
@DrGordonFimreite: I prefer reading different authors to get different perspectives, viewpoints and ideas.
Do you have any more books in the works?
@DrGordonFimreite: I'm currently focused on my wellness practice, but I'm sure I'll venture to my next project before too long... stay tuned.
Do you read your book reviews? How do you deal with bad or good ones?
@DrGordonFimreite: I do read my reviews. I'm curious how others have related to my book and what they have to say. The only control you have is to do your best and focus on the positive. If you can learn from a negative, then that's a bonus. Everyone comes from different backgrounds, experiences and upbringings. You can't please everyone and you can't take reviews personally, you can just do your best.
What is your preferred method to have readers get in touch with or follow you (i.e., website, personal blog, Facebook page, Goodreads, etc.)?
@DrGordonFimreite: Below are my website and social media sites:
WEBSITE: www.drfimreite.com/15stepstohealthyli...
FACEBOOK: www.facebook.com/15StepsToHealthyLiving
GOODREADS/BLOG: https://www.goodreads.com/author/show...
-----
Dr. Gordon Fimreite is a wellness practitioner, author and speaker based in Chicago, IL. His work's mission is to help every individual live a fuller, happier, and more productive life through the natural healing powers from within. Dr. Fimreite has a passion for the human structure and function and inspires others on ways to optimize their health potential.
Website link:
www.drfimreite.com/15stepstohealthyliving
Website link:
www.drfimreite.com/15stepstohealthyliving
Dr. Gordon Fimreite's new book “15 Steps to Healthy Living” receives a warm literary welcome
4/9/2018
Readers' Favorite announces the review of the Non-Fiction - Health - Fitness book "15 Steps to Healthy Living" by Gordon Fimreite, currently available at www.amazon.com./dp/099954800X
Louisville, KY - Readers' Favorite is one of the largest book review and award contest sites on the Internet. They have earned the respect of renowned publishers like Random House, Simon & Schuster, and Harper Collins, and have received the "Best Websites for Authors" and "Honoring Excellence" awards from the Association of Independent Authors. They are also fully accredited by the BBB (A+ rating), which is a rarity among Book Review and Book Award Contest companies.
"Reviewed By Mamta Madhavan for Readers' Favorite
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author’s 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity.
I like the way the author handles a topic that has been discussed many times before with a different outlook. The tips are simple, clear, and easy to comprehend for readers who want to make changes in their dietary lifestyle. There is a lot of healthy information, insights, and a positive approach towards handling diet, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, ‘healthy living is a process, not a destination.’ I have written down my health plan after reading this book. What about you?"
You can learn more about Gordon Fimreite and "15 Steps to Healthy Living" at https://www.drfimreite.com/15stepstohealthyliving where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.
Readers' Favorite LLC
Media Relations
Louisville, KY 40202
800-RF-REVIEW
support@readersfavorite.com
https://readersfavorite.com
Louisville, KY - Readers' Favorite is one of the largest book review and award contest sites on the Internet. They have earned the respect of renowned publishers like Random House, Simon & Schuster, and Harper Collins, and have received the "Best Websites for Authors" and "Honoring Excellence" awards from the Association of Independent Authors. They are also fully accredited by the BBB (A+ rating), which is a rarity among Book Review and Book Award Contest companies.
"Reviewed By Mamta Madhavan for Readers' Favorite
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author’s 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity.
I like the way the author handles a topic that has been discussed many times before with a different outlook. The tips are simple, clear, and easy to comprehend for readers who want to make changes in their dietary lifestyle. There is a lot of healthy information, insights, and a positive approach towards handling diet, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, ‘healthy living is a process, not a destination.’ I have written down my health plan after reading this book. What about you?"
You can learn more about Gordon Fimreite and "15 Steps to Healthy Living" at https://www.drfimreite.com/15stepstohealthyliving where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.
Readers' Favorite LLC
Media Relations
Louisville, KY 40202
800-RF-REVIEW
support@readersfavorite.com
https://readersfavorite.com
‘Modern Spinal Abnormalities Are On The Rise’ Says Chicago Chiropractor Dr. Gordon Fimreite
3/28/2018
Prolonged computer work, texting, mobile and electronic devices are playing havoc on our backs and necks. What’s the solution?
Chicago, IL - Modern technological devices are usually seen as a good thing, but sometimes technology can have a negative impact, especially when it involves your health. This recent phenomenon is affecting people of all ages, including the young.
One of the biggest sources of neck pain, headaches, mid back pain, shoulder soreness, muscle tightness/spasms and even arm pain/tingling comes from anterior head carriage or Forward Head Posture, also called ‘text neck’. It is caused by prolonged hours of being hunched over computers, tablets, mobile and other electronic devices. Most Forward Head Posture involves prolonged sitting, so low back pain is also becoming problematic.
“I’m seeing more patients than ever who suffer from postural related problems.” says Dr. Gordon Fimreite of Chiropractic in Chicago Loop. “Normally the neck has a forward “C” curve but now is being stressed beyond its normal position and over time this presents a problem. Patients visit my office routinely to counter the damaging effects caused by work ergonomics.”
For every inch your head is thrusted forward from its natural position it adds an additional 10 lbs of stress to the neck, back and shoulders. According to the Mayo Clinic, this can "lead to long term muscle strain, disc herniations, arthritis and pinched nerves."
What are the solutions to correct Forward Head Posture?
Dr. Fimreite believes that chiropractic care is one of the best resources to correct and even reverse the damaging effects of Forward Head Posture.
He says the first objective is to detect the specific postural and spinal imbalance that is producing the spinal irritant. After finding this spinal subluxation (misalignment and nerve stress), he performs specific spinal adjustments to reduce the posture strain. In conjunction, it’s necessary to fix the workstation and be conscious of all activities where the head is flexing forward and down, including carrying heavy backpacks.
Download a free copy of proper work ergonomics and how to setup your workstation at: https://www.drfimreite.com/ergonomicflyer
After getting chiropractic adjustments and fixing your workstation, there are specific exercises that he gives to patients after the pain is under control. He says one of the biggest mistakes is doing spinal exercises when the pain levels are not under control as this can make the condition worse. Once the patient is feeling better, then the focus is on function and optimal health.
“We live in a quick fix society, which is a contradiction to true health. Health problems usually don’t happen overnight and they certainly are not fixed overnight. A lot of people associate chiropractic with a pain remedy but are really missing out on the true health benefits including wellness and preventative care to optimize the mechanics and nervous system function,” says Dr. Fimreite.
For frequently asked questions, please visit https://www.drfimreite.com/about-chiropractic
Published: Digital Journal, Daily Herold, The Global Tribune, SatPRNews, Ask.
Dr. Gordon, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
I grew up with a passion for health and fitness. A family friend who I resonated with because of his same upbringing was a chiropractor who said he was living and teaching others on healthy living through his career as a chiropractor. I didn’t consider chiropractic as a career until after visiting his office for the day. I walked away being amazed. Read more by clicking on picture above, then click this link.
I grew up with a passion for health and fitness. A family friend who I resonated with because of his same upbringing was a chiropractor who said he was living and teaching others on healthy living through his career as a chiropractor. I didn’t consider chiropractic as a career until after visiting his office for the day. I walked away being amazed. Read more by clicking on picture above, then click this link.
Change your health, change your life — 15 Steps to Health Living approaches health and wellness as a journey and is written from a personal perspective. In his book, Dr. Gordon Fimreite shares his passion, his knowledge and his adoptable strategies for optimizing your SELF in order to lead a longer, healthier life. The book’s introduction highlights his 105-year-old grandmother’s lifestyle and shares the way she lived her life, which parallels what research studies are showing contribute to healthy living and longevity. 15 Steps goes into detail with current trends in health and wellness including nutritious food selections and ingredients, supplementation, detoxing from inside and out, exercise, sleep and stress strategies along with positive psychology and happiness. The mission and goal of 15 Steps to Healthy Living is to help every individual live a fuller, happier, and more productive life.
