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500 Main Street, Auburn, AL 36830 ☎ (334) 780-8004
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Staying Active in Auburn Without the Back or Neck PainLiving in Auburn means staying active — whether it’s cheering on the Tigers at Jordan-Hare Stadium, walking through downtown, or enjoying the scenic trails at Chewacla State Park. But with that activity (and even everyday routines) can come unexpected back and neck strain. At Chiropractic in Auburn-Opelika, we see many patients who are surprised to learn that their everyday habits — not just major injuries — are behind their discomfort. Here are some common local activities that can lead to spinal stress and what you can do to prevent it. 1. Long Game Days and Bleacher SeatingThere’s nothing like a Saturday spent supporting Auburn football. However, hours of sitting on hard bleachers or leaning forward in excitement can put strain on the lower back and neck. Prevention Tip: Bring a stadium seat with lumbar support, stand and stretch during breaks, and engage your core while sitting to support your spine. Regular chiropractic adjustments can also help maintain flexibility and reduce post-game stiffness. 2. Exploring Auburn’s Trails and ParksAuburn’s beautiful green spaces — from Chewacla State Park to Kiesel Park — are perfect for hiking, walking, and outdoor relaxation. But uneven terrain or worn footwear can impact your posture and spinal alignment. Prevention Tip: Wear supportive shoes and focus on maintaining an upright posture. If you hike often, gentle stretching before and after your walk can reduce the strain on your back and hips. 3. Working or Studying from HomeWith Auburn University and a growing number of remote professionals in the area, many people spend long hours sitting at a desk or laptop. Poor ergonomics — such as slouching or looking down at your screen — can lead to chronic neck and shoulder pain. Prevention Tip: Adjust your chair and monitor so your screen is at eye level, keep both feet flat on the floor, and take stretch breaks every 30–45 minutes. A posture-focused chiropractic adjustment can help correct imbalances caused by prolonged sitting. 4. Driving Between Auburn and OpelikaWhether you’re commuting, running errands, or heading to the lake, long drives between Auburn and Opelika can tighten hip and lower back muscles. Prevention Tip: Sit with your seat slightly reclined to reduce pressure on your lower spine. Use lumbar support if possible, and try gentle stretches after getting out of the car to keep your muscles loose. 5. Everyday Lifting and CarryingCarrying groceries, backpacks, or heavy bags — especially unevenly — can strain your shoulders and spine. Prevention Tip: Use both straps on a backpack, bend your knees (not your waist) when lifting, and keep objects close to your body. Keeping Auburn Active and Pain-FreeBack and neck pain don’t have to slow you down. Chiropractic care can help restore balance, improve posture, and prevent small strains from turning into chronic issues. At Chiropractic in Auburn-Opelika, we combine over 20 years of experience with a patient-centered approach to help you move and feel your best. Ready to Feel Your Best?Don’t let everyday strain keep you from enjoying all that Auburn has to offer. Schedule an appointment with Dr. Fimreite and take the first step toward lasting comfort and better movement. Staying Active in Auburn Without the Back or Neck PainLiving in Auburn means staying active — whether it’s cheering on the Tigers at Jordan-Hare Stadium, walking through downtown, or enjoying the trails at Chewacla State Park. But with that activity (and even everyday routines) can come unexpected back and neck strain. At Fimreite Chiropractic in Auburn, we see many patients who are surprised to learn that their everyday habits — not just major injuries — are behind their discomfort. Here are some common local activities that can lead to spinal stress and what you can do to prevent it. 1. Long Game Days and Bleacher SeatingThere’s nothing like a Saturday spent supporting Auburn football. However, hours of sitting on hard bleachers or leaning forward in excitement can put strain on the lower back and neck. Prevention Tip: Bring a stadium seat with lumbar support, stand and stretch during breaks, and engage your core while sitting to support your spine. Regular chiropractic adjustments can also help maintain flexibility and reduce post-game stiffness. 2. Exploring Auburn’s Trails and ParksAuburn’s beautiful green spaces — from Chewacla State Park to Kiesel Park — are perfect for hiking and walking. But uneven terrain or worn footwear can impact your posture and alignment. Prevention Tip: Wear supportive shoes and focus on maintaining an upright posture. If you hike often, gentle stretching before and after your walk can reduce the strain on your back and hips. 3. Working or Studying from HomeWith Auburn University and a growing number of remote professionals in the area, many people spend long hours sitting at a desk or laptop. Poor ergonomics — such as slouching or looking down at your screen — can lead to chronic neck and shoulder pain. Prevention Tip: Adjust your chair and monitor so your screen is at eye level, keep both feet flat on the floor, and take stretch breaks every 30–45 minutes. A posture-focused chiropractic adjustment can help correct imbalances caused by prolonged sitting. 4. Driving Between Auburn and OpelikaWhether you’re commuting, running errands, or heading to the lake, long drives can tighten hip and lower back muscles. Prevention Tip: Sit with your seat slightly reclined to reduce pressure on your lower spine. Use lumbar support if possible, and try gentle stretches after getting out of the car to keep your muscles loose. 5. Everyday Lifting and CarryingCarrying groceries, backpacks, or heavy bags — especially unevenly — can strain your shoulders and spine. Prevention Tip: Use both straps on a backpack, bend your knees (not your waist) when lifting, and keep objects close to your body. Keeping Auburn Active and Pain-FreeBack and neck pain don’t have to slow you down. Chiropractic care can help restore balance, improve posture, and prevent small strains from turning into chronic issues. At Fimreite Chiropractic in Auburn, we combine over 20 years of experience with a patient-centered approach to help you move and feel your best. Ready to Feel Your Best?Don’t let everyday strain keep you from enjoying all Auburn has to offer. Schedule an appointment with Dr. Fimreite and take the first step toward lasting comfort and better movement. “Chiropractic care isn't just about treating symptoms. It's about restoring function, improving posture, balance, and helping people live healthier, more active lives.” Contact InformationChiropractic in Auburn–Opelika Connect with Us Online:
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