Prevent Tailgating Injuries at Auburn University Football Games

Click title to continue reading

Protect Your Back and Joints While Enjoying Game Day to the Fullest

Stay pain-free during Auburn football weekends with smart movement, posture awareness, and chiropractic care.

Tailgating during Auburn University football season is one of the most fun parts of fall — full of food, friends, and Tiger spirit. But between long hours standing, lifting coolers, setting up tents, and tossing the football around, many people end up feeling sore (or even injured) by the end of the weekend.

At Chiropractic in Auburn-Opelika, we help patients enjoy the season without pain by focusing on injury prevention, spinal alignment, and body awareness. Whether you're a superfan grilling out or just there for the good company, here are chiropractic tips to keep your body in the game.

1. Lift Smarter, Not Harder

Coolers, grills, chairs, and tailgate gear can be heavy and awkward to move. To avoid back strain, always bend at the knees — not the waist — and keep the load close to your body. If it’s too heavy, ask for help. Lifting with poor form is one of the most common causes of low back injuries we see this time of year.

2. Support Your Feet

Tailgating usually means standing or walking on pavement or grass for hours. Supportive shoes with proper arch support can prevent fatigue, foot pain, and knee strain. Avoid flip-flops or unsupportive sneakers if you’ll be on your feet all day.

3. Stay Hydrated

Dehydration affects muscle function, joint lubrication, and energy levels — all of which increase your risk of injury. Drink water throughout the day, especially if you’re in the sun or enjoying alcohol. Your muscles and spine will thank you.

4. Warm Up Before Playing Games

Friendly games of cornhole or football can lead to unexpected strains if you jump in cold. Take a few minutes to stretch your legs, shoulders, and back before you start tossing the ball or sprinting across the lot. Whether you're at Jordan-Hare or tailgating near campus, warming up can help prevent game day injuries.

5. Don’t Ignore Stiffness or Discomfort

That “minor” ache in your back or shoulder can become a major issue if left unchecked. Chiropractic care helps address misalignments, muscle tension, and nerve irritation early — before it sidelines your tailgating fun.

6. Balance Your Load

Carrying everything on one shoulder (like a heavy bag or chair) can lead to imbalances in the spine and tight muscles. Distribute weight evenly or use a rolling cooler when possible. Your back and hips will stay much happier.

7. Follow Up After a Busy Weekend

Even if you feel fine, your spine may be holding onto subtle misalignments after a long day of activity. A quick chiropractic adjustment can help reset your body, improve recovery, and keep you moving well for the rest of the season.

Stay Healthy, Stay Tailgating Strong

Don’t let preventable injuries ruin your football season. Chiropractic care can help you stay mobile, comfortable, and in the tailgating spirit all fall long.

At Chiropractic in Auburn-Opelika, we offer personalized care that helps your spine and nervous system stay in top form — whether you’re grilling, cheering, or playing a quick game of touch football before the Auburn game.

Book a Post-Game Adjustment

“Chiropractic care isn't just about treating symptoms. It's about restoring function, improving posture, balance, and helping people live healthier, more active lives.”
– Dr. Gordon Fimreite

Contact Information

Chiropractic in Auburn–Opelika
Dr. Gordon Fimreite
500 Main Street
Auburn, AL 36830
Phone: (334) 780-8004
Email: [email protected]
Website: www.drfimreite.com

Connect with Us Online:
Instagram | Facebook | Twitter | LinkedIn | Yelp | Blog