Top 5 Things You Can Do This Weekend to Optimize Your Health

Click Title to continue reading

Top 5 Things You Can Do This Weekend to Optimize Your Health
Looking to recharge this weekend and boost your overall wellness? Whether you're stuck in a workweek slump or just want to feel better in your body, here are five chiropractor-approved ways to optimize your health—starting now.

1. Move Your Body – But Make It Fun

Skip the pressure of the gym—go for a hike, take a dance class, swim, or play a sport with friends. Movement doesn't have to be a chore. Regular, enjoyable activity keeps your joints mobile, muscles strong, and spine happy.
Chiropractor Tip: Add dynamic stretching before activity and gentle spinal mobility drills (like cat-cow) to keep your spine flexible and reduce stiffness.

2. Unplug and Realign (Literally)

Give your spine a break—take a screen-free hour or two. Prolonged sitting and screen time can lead to forward head posture and back pain.
Pro Tip: Check out Dr. Fimreite video for Forward Head Posture solutions - Click Here. 

3. Sleep Like It’s a Wellness Ritual

Sleep isn’t just recovery—it's healing. Use the weekend to reset your circadian rhythm. Aim for 7–9 hours, and go to bed/wake up at the same time both days.
Pro Tip: Avoid sleeping on your stomach. Use a supportive pillow and sleep on your back or side to keep your neck and spine in better alignment.

4. Fuel Your Body with Real Food

Weekends are a great time to shop, cook, and eat more intentionally. Focus on whole foods—think colorful veggies, lean proteins, healthy fats, and hydration.
Chiropractic Angle: Anti-inflammatory foods (like leafy greens, turmeric, and omega-3-rich fish) support joint health and reduce pain.

5. Bookend Your Weekend with Breath and Gratitude

Start and end your days with 5–10 minutes of deep breathing or mindfulness. It lowers cortisol (stress hormone), which is a sneaky cause of muscle tension and poor posture.
Try This: Lie on your back, place one hand on your chest and one on your belly. Breathe slowly through your nose, feeling your belly rise. End with 3 things you're grateful for.

Final Thoughts

You don’t need a total life overhaul to feel better—just a few mindful choices each weekend can create a big ripple effect. Try these out and let your body (and nervous system) thank you.

About Dr. Gordon Fimreite

Dr. Gordon Fimreite is a highly respected chiropractor and wellness advocate with over 20 years of experience. A proud graduate of Palmer College of Chiropractic—the founding college of the profession—he is both state and board certified.

Throughout his career, Dr. Fimreite has been recognized with multiple “Best Chiropractor” acknowledgement for his commitment to affordable, personalized, and results-driven care. His mission is simple: to help individuals and families live healthier, more vibrant lives—starting with a healthier spine.


📍 Chiropractic in Auburn–Opelika
500 Main Street
Auburn, AL 36830
📞 (334) 780-8004
🌐 www.DrFimreite.com
🌐 www.Auburn-OpelikaShockwave.com