Workstation Setup to Reduce Spinal Issues: A Published Article by Dr. Fimreite

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Many people spend countless hours in front of computers and mobile screens every day—often without realizing the toll it takes on their posture and spine.

Dr. Fimreite recently authored an article for Digital Journal on the growing health concern of "Tech Neck," including the causes, long-term risks, and practical strategies to help protect your neck and back.

Read the full article here:
The Tech Neck Epidemic: A Modern-Day Occupational Hazard

Below is a video on proactive stops you can take to improve your posture and therefor the stress on your spine. The article and article covers:

• How screen time affects cervical spine health
• Postural habits to avoid
• Smart ergonomic setup tips
• Simple stretches and movement routines

If you or your team spend long periods at desks, this article is a must-read for long-term spinal health and productivity.

Need help optimizing your workstation?
If you're unsure whether your current setup is contributing to discomfort or long-term spinal issues, we’re here to help.
Dr. Fimreite offers ergonomic consultations and posture evaluations to help reduce strain and improve overall health—especially for those spending long hours in front of screens.

Contact us today to schedule a consult or learn more.