Online Video Instructions of Exercises

Please watch videos below and follow instructions, unless otherwise indicated.

If exercises become irritating, please discontinue and let us know.

---

□  Intro / Rules                                                                          Watch Video

IN OFFICE:

□  Wobble Chair with Head Weights                             Watch Video                

 AT HOME:

□  Head Weighting                                                                   Watch Video

□  Cervical Glide Maneuver                                                Watch Video

□  Cervical Glide Alternatives                                            Watch Video

□  Forward Head Posture Exercises at Home           Watch Video

□  High Shoulder - Upper Back Curve                            Watch Video

□  Lumbar Maneuvers – Lateral Bends                          Watch Video

□  Back Exercise by Dr. Goodman (Foundation)       Watch Video

□  Lumbar Curve – Scoliosis Move                                   Watch Video

□  Laying Down – R   L  Hip Stretches                              Watch Video