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Write Out Your Health Plan & Health Goals  For the upcoming year, write out your goals. List them out. Do the same for your lifetime goals.
For the previous year, write out your biggest successes or things that you accomplished that made your year. Write what you learned (personally and professionally) and how you grew from the previous year. This can be as brief or extensive and detailed as you’d like. You’re creating your future. Visualize Your Goals The next step in helping you achieve your goals is by visualizing them. How effective is visualization? Try this. Close your eyes and picture yourself biting into a lemon. What happened? Good chance you started salivating. Creative visualization is a powerful and rapid means to changing your thinking. Just by seeing in your mind’s eye what you want to achieve, whether it will be to become healthier, richer, thinner, nicer, sexier or more loving, visualization will help you know what it would feel like and make it more likely you will take the steps needed to fulfill your dreams. Below are ideas in differnet areas of your life. Fill in your goals: To Do List (Update Daily) 1._________________________________ 2._________________________________ 3._________________________________ 4._________________________________ 5._________________________________ List positive affirmations and say them aloud daily. __________________________________ __________________________________ __________________________________ __________________________________ When experiencing stress over a situation or decision, write out the pros and cons for each circumstance. Pros______________ Cons_____________ ______________ _____________ ______________ _____________ Goals In the upcoming year: What are my goals? __________________________________ __________________________________ __________________________________ __________________________________ In the previous year: What was my biggest successes? __________________________________ __________________________________ __________________________________ __________________________________ What did I learn? __________________________________ __________________________________ __________________________________ __________________________________ How did I grow personally and professionally? __________________________________ __________________________________ __________________________________ List 3 positive things that happen to you today (gratitude list). Update daily. 1._________________________________ 2._________________________________ 3._________________________________ Vitamin & Supplementation List (list in priority) 1.___________________________ 2.___________________________ 3.___________________________ 4.___________________________ 5.___________________________ 6.___________________________ 7.___________________________ Food and Meal Preparation List several combinations and rotate from day to day. Remember the priority of carbohydrates, fats and proteins. Breakfast: __________________________________ __________________________________ Mid-morning Snack: __________________________________ __________________________________ Lunch: __________________________________ __________________________________ Healthy Snack: __________________________________ __________________________________ Dinner: __________________________________ __________________________________ Healthy Snack: __________________________________ __________________________________ Weight Training & Exercise Weights: __________________________________ __________________________________ Cardio: __________________________________ __________________________________ Stretches: __________________________________ __________________________________ List 1 or 2 things you did anonymously to help someone or a cause. 1._________________________________ 2._________________________________ Excerpts from 15 Steps to Healthy Living by Dr. Gordon Fimreite About the Author: Dr. Gordon Fimreite, is clinical director at Chiropractic In Chicago Loop. He is state and board certified in chiropractic and graduated from Palmer College of Chiropractic, the founding college of the chiropractic profession and the first such college in the world. Dr. Fimreite is author of 15 Steps to Healthy Living, which is currently available at Amazon and Barnes & Noble. Dr. Fimreite and Chiropractic in Chicago Loop was honored with, Best Chiropractor in Chicago 2019 He is also featured in Voyage Chicago | Chicago City Guide. Phone: (312) 888-1707 | https://www.DrFimreite.com
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